Intrepidus Strength & Conditioning
opens at 06:00 tomorrow
Fitness trainer Beauty Salon Massage
Ladies ONLY Semi-Private Personal Training studio based in Maylands. Classes limited to 6 participants with personalised programming for each client. Supportive community empowering women to be the best version of themselves. Update description
Reviews
Updates (5)
Review Intrepidus Strength & Conditioning
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Merle T. 2014-11-21I have watched my friend and daughter become excited about Kellies training program and decided to give a challenge a go! So far hard work but a great...
Antonietta M. 2014-08-29I have been training with Kellie for a year and have never looked back, her ability to make each training session challenging is amazing. Kellie not...
Rebecca B. 2014-08-11I've been training with Kellie for a year and have never felt in better hands. Her direct, no nonsense approach to sustainable training & nutrition...
Melissa L. 2014-08-10I have been training with Kellie for over a year and have amazing results! I dropped 2 dress sizes and am now fitter and healthier than ever. Thanks...
Michelle B. 2018-10-27Kellie and Nat have been so supportive and really catered my program to my abilities. Since joining I have already gained so much strength and feel so...
Barbara B. 2018-05-10I started PT with Kellie Socratous in November 2014 and have watched her business evolve from running PT and small group circuit in her home to now...
Sahar B. 2018-05-03I'm having a great experience with the 21day kick start program, I've noticed significant progress and i already feel healthier and stronger! Highly...
Olivia L. 2017-11-03I love coming to Intrepidus. The early morning sessions with Kellie, Bec and all the members is a great way to start the day.
Angela F. 2015-03-20Training with Kellie was fantastic . Originally I started going as a challenge for myself, stepping out of the box and trying to build muscle. After a...
Samantha C. 2014-11-30I have tried so many different 'diets' and never found anything that stuck or worked. I have been going to Kellie for over a year now and her approach...
Lisa U. 2014-11-22Kellie has been my PT for 6 months now and I have learnt and achieved so much from my sessions with her, not just in the changes I have made...
Alysha S. 2014-11-20Kellie is the first trainer who has bee able to keep me motivated and interested in training to be able to lose weight. Her no matter of fact approach...
Cassandra W. 2014-11-20I have had weekly PT training with Kellie for over an year. I started with her when I was on 1200 calories a day and was doing excessive amounts of...
Annie B S. 2014-11-20Kellie has been my trainer for almost two years. She encourages a holistic approach to making fitness and healthy eating a priority in your life. Her...
Slavica C. 2014-08-11Kellie is a fantastic motivator and personal trainer. The group fitness classes are challenging but still suitable for any fitness level. With a...
Gisell D. 2014-08-11I found out about Kellie through a mutual friend on Facebook and after following her for a couple of weeks I was inspired by her personal achievements...
Sharna S. 2014-08-11I've been training with Kellie for almost a year and love it here! I feel fit, healthy and inspired thanks to Kellie and all the other people that...
Theodora L. 2014-08-10I don't train with Kelliie as I live too far to be able to, but I do enjoy reading all the information you post on your page and I am very happy that...
Updates from Intrepidus Strength & Conditioning
Intrepidus Strength & C. 2017-10-29
One of my biggest accomplishments as a personal trainer is seeing clients who have tried and failed in the past to make a commitment to exercise MAKE permanent and lasting changes regarding the way they view exercise and their commitment and enjoyment of
One of my biggest accomplishments as a personal trainer is seeing clients who have tried and failed in the past to make a commitment to exercise MAKE permanent and lasting changes regarding the way they view exercise and their commitment and enjoyment of
Intrepidus Strength & C. 2017-10-29
Great video that explains and demonstrates the importance of ribs down when squatting. Protect your back, eliminate hip pain and stop leaking power through and a torso that isn't engaged by learning how to squat without flaring your ribs and anteriorly ti
Great video that explains and demonstrates the importance of ribs down when squatting. Protect your back, eliminate hip pain and stop leaking power through and a torso that isn't engaged by learning how to squat without flaring your ribs and anteriorly ti
Intrepidus Strength & C. 2017-10-29
Yesterday I had 30 mins to spare after finishing work so decided to play around in the gym with a few things that enjoy. I started with 24kg Turkish Getups before Ava decided to join in when I moved to bodyweight work for safety! Just because Ava was t
Yesterday I had 30 mins to spare after finishing work so decided to play around in the gym with a few things that enjoy. I started with 24kg Turkish Getups before Ava decided to join in when I moved to bodyweight work for safety! Just because Ava was t
Intrepidus Strength & C. 2017-10-27
If you want a quick fix I’m NOT your girl!! Let’s face it I’m not going to sugar coat it for you. It’s probably taken you many weeks, months or years to get into the position you are in with your health, fitness and body composition and I’m not going to
If you want a quick fix I’m NOT your girl!! Let’s face it I’m not going to sugar coat it for you. It’s probably taken you many weeks, months or years to get into the position you are in with your health, fitness and body composition and I’m not going to
Intrepidus Strength & C. 2017-10-27
Carmen has been my client since before Intrepidus started it's first Strength sessions in January 2015. We were reminiscing on Wednesday night just how far so many of the girls have come, Carmen included!! On Wednesday night Carmen squatted 117.5kg hi
Carmen has been my client since before Intrepidus started it's first Strength sessions in January 2015. We were reminiscing on Wednesday night just how far so many of the girls have come, Carmen included!! On Wednesday night Carmen squatted 117.5kg hi
Popularity of Intrepidus Strength & Conditioning
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Intrepidus Strength & Conditioning has a total of 259 visitors (checkins) and 2250 likes.
18 reviews of Intrepidus Strength & Conditioning.
Average grade
5
av 5.
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